28 DAY UPGRADE
UPGRADE YOUR TRAINING.
UPGRADE YOUR KNOWLEDGE.
UPGRADE YOUR LIFESTYLE.
WIN 10MIL
TRAINING
28 days of unlimited group workouts, recovery (ice bath, jacuzzi + sauna) as 4 x Reformer Pilates Classes (one per week) + 20% off additional purchases.
InBody Scans will track your body composition, whilst strength + conditioning testing will track improvements in your performance.
Earn points throughout the upgrade:
Outcome Goal: Body recomposition (1 point per 1%), fat loss (1 point per 100g), muscle gain (2 points per 100g)
Performance Goal: Strength (1 point per % strength gained) + conditioning (1 point per % improvement)
Process Goal: Group workouts (1 point per class max 5 points per week), workshops (1 point per workshop), Revive + Flex class (1 bonus point), Reformer class (1 bonus point)
KNOWLEDGE
4 in depth educational workshops where you will gain the knowledge to upgrade your training along with the tools to continue beyond the 28 Day Upgrade.
Goal Setting: You'll be guided through how to set clear, achievable fitness goals and reach them effectively—strategies to maximise your workout routines, optimise your training sessions and stay motivated throughout.
Nutrition: Bust myths and discover practical insights, tips and strategies to make informed nutrition decisions that align with your lifestyle and goals.
Recovery + Performance: Learn techniques and strategies to optimise your recovery, enhance your performance and unlock your full potential.
Mastering Accountability: Delve into the essential strategies for maintaining and sustaining your fitness progress long after completing the upgrade.
LIFESTYLE
Be surrounded by like minded people who are there to work hard, get sweaty and most of all ENJOY it.
Become a part of a community that will not only keep you accountable but make you FEEL connected and motivated to continue on your fitness journey during the 28 days and beyond.
WHAT’S THE CATCH?
May include Fat Loss, Muscle Gain + friends for life!
BOOK NOW
EXISTING MEMBERS
As an existing member of POWER + REVIVE, you can pause your existing membership for the 28 Day Upgrade and resume it at the beginning of May. Please liaise with front desk if you would like to pursue this option.
NEW MEMBERS
There is never a better time to start with POWER + REVIVE then during the 28 Day Upgrade. You will be given all the knowledge, practical skills and accountability to either start or progress your fitness journey to the next level.
TRAIN.
CONNECT.
RECOVER.
At POWER + REVIVE we empower individuals to unlock boundless potential through our comprehensive fitness programs, group workouts, and supportive environment.
Our mission is to forge an empowering community, igniting passion and unity through group workouts. We create a dynamic space where beginners take their first strides and experienced athletes soar to new heights, all while achieving personal fitness milestones.
We promise to give you the workout experience you’re looking for.